Through a holistic approach to training, our mission is to provide our student athletes with the movement and mental tools necessary to realize their highest level of skill development. Using multidisciplinary training methods, and continual communication with sport coaches and sports medicine, we seek to physically prepare the student athlete for the rigors of competition, and increase their resilience to injury. Our positive coaching atmosphere is designed to instill a championship attitude, and educate our student athletes so they are prepared to navigate their life-long journey toward health and fitness
The California State University, Northridge Athletic Performance Training Facility is located in Redwood Hall adjacent to The Matadome. The 3,500 square foot facility includes 7,500 pounds of free weight, including bumper plates and urethane barbell plates. The weight room also houses 2,500 pounds of dumbells. The training center includes 10 state-of-the-art Power-Lift Olympic Weightlifting platforms and 10 Power-Lift multidimensional half racks with lever action benches. The facility also contains a selection of other training modalities such as medicine balls, stability balls, plyometric boxes and hurdles, flex resistance bands, slide boards and jump ropes.